“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever you mind becomes scattered, use your breath as the means to take hold of your mind again”

Thich Nhat Hahn

  • Breathwork opens up expanded states of consciousness and helps connect you to your intuition (your higher self). It is a tool to access awarness and stop living unconsciously.

  • Breathwork opens you to your creativity (your divine purpose) and helps you break free of old patterns, habits and stories. It is a wedge you place between stimulus and response to break your patterns and addictions.

  • Breathwork activates energy flow and can help you remove stuck energy, blocks and limitations. Free yourself, heal yourself.