“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever you mind becomes scattered, use your breath as the means to take hold of your mind again”

Thich Nhat Hahn

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly”

Dr. Andrew Weil

  • Breathwork opens up expanded states of consciousness and helps connect you to your intuition (your higher self). It is a tool to access awarness and stop living unconsciously.

  • Breathwork opens you to your creativity (your divine purpose) and helps you break free of old patterns, habits and stories. It is a wedge you place between stimulus and response to break your patterns and addictions.

  • Breathwork activates energy flow and can help you remove stuck energy, blocks and limitations. Free yourself, heal yourself.

How It Works

Pranayama breathing alleviates stress by intentionally controlling the breath, which activates the parasympathetic nervous system, essentially shifting the body from the "fight or flight" response to a more relaxed state. The heart rate slows, blood pressure decreases and the stressed, active mind surrenders. This opens the door to our intrinsic healing capabilities. This process activates the parts of our cells that release and transfer energy - thereby allowing us to release stuck energy, emotions and toxins from our systems.

When we bypass our thinking mind and relax into the regenerative brain waves of alpha, theta and delta, we open into our subconscious mind. These deeper states allow access to our intuition and self healing capacity. An understanding of our blocks and healing path can be gained from this higher state of consciousness.

Every session is unique, but breathwork can also allow for very spiritual connections to take place. Quieting the active mind and reaching the calming brain wave states can activate the pineal gland, also known as the “third eye”. It is common to experience a connection to your soul or receive insight about your path while doing this work. Anything is possible here. Breathwork can literally be like therapy without talking. You will receive what you are ready for. Your body, mind and spirit always know what that is.

For those who are open to it, Sarah often receives channeled guidance for her clients. These are usually short messages which can further guide you along your healing journey.

Reiki : During in-person or online sessions, Sarah will add Reiki energy healing to further her clients healing capacities. Reiki is a form of energy healing where the practitioner channels Universal Life Force Energy (the energy that flows all around us at all times) and uses it to open and align your energy centers or chakras. This clearing and alignment allows the client the opportunity to heal themselves. Reiki is not a substitution for medical treatment but can result in stress relief, pain relief, better sleep, and more balanced nervous systems.